Big Three Strength Cycle w/ HIIT - 4 WEEKS 0 0 3 On 1 Off 2 On 1 Off. This cycle focuses on the big three, Squat, Bench, and Deadlift with weekly increases in %'s with decreasing Rep Scheme. Conditioning is added 2x/Wk, with varying Intensity. Knowing 1RM of the Big 3 is essential as %'s are off of it. If you don't know it give an estimate, but stay on the lower end of the estimate. Everything can be scaled or adjusted. If %'s are feeling very heavy as you warmup, drop 2.5-3% and round down to the nearest Lb/kg. If it's feeling great, go ahead and move up a % point or two. HIIT sessions will generally be found toward the ends of workouts and these are some of the common verbage found; Emom = Every Minute on the Minute E'X'Mom = EMOM with longer intervals. E3MOM means you have 3 minutes to complete the work and rest, instead of one. AMRAP = As many Rounds ( or reps) as possible For Time = Doing the workout as fast as you can without sacrificing form. RFT = Rounds for Time

Purchase Plan

Total cost: $33.00

Big Three Strength Cycle w/ HIIT - 4 WEEKS

5 Days a week for 4 Weeks

Why Purchase

Big 3 Strength cycle with attached HIIT and Conditioning workouts. This program has a ton of variety with movements and workouts that will keep you from feeling like you're stuck in a repetitive cycle. Each workout is designed with a purpose, and that purpose is to help make you the best version of yourself.

Purchase Plan

Total cost: $33.00